WebThere are 86 calories in 100 grams of Sweet Potato. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Common serving sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 5" long: 112: 1 cup cubed: 114: 1 lb: 390: Related types of Sweet Potato: Sweet Potato (Without Salt, Baked In Skin, Cooked) Sweet Potato (Frozen) WebA food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Sweet Potato Serving) 6 oz Sweet Potato contains about 5.1 g of fiber. Food items high in fiber are …
Cooked Sweet Potato Calories in 100g or Ounce. 4 Facts Worth …
WebSep 13, 2024 · Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin, respectively ( 1, 2 ): While regular and sweet potatoes are comparable in their calorie, protein, and ... WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries, prepared, 6 oz. Regular (Back Yard Burgers). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. bratwurst and baked beans recipe
Sweet Potato 7 Ounce Calories, Carbs & Nutrition Facts
WebSweet potato, without skin, boiled, cooked nutrition facts and analysis per 1 cup, mashed (328 g) Sweet potato, without skin, boiled, cooked contains 249 calories per 328 g serving. This serving contains 0.5 g of fat, 4.5 g of protein and 58 g of carbohydrate. The latter is 19 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate ... WebHow many calories in Sweet Potato, raw 105 Calories Quantity whole [6 oz as purchased, 5" long] (4.3 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible … WebNutrition facts and Information for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] ... and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how ... bratwurst and apples recipes